For millions of men across the world, erectile dysfunction is part of their everyday life. From incontinence troubles to physical intimacy, there are loads of side effects that come with ED. But perhaps the most common one is self-esteem. Once your self-esteem begins to be affected, depression and anxiety often follow suit. But when you’re dealing with ED, it’s important to remember that it doesn’t define you. Just because you’re dealing with this incredibly common problem for me, doesn’t mean you’re inferior or less of a man. That being said, we know how hard it is to feel confident when your ED is acting up. So, here are some ways and things to remember when you’re not feeling like yourself because of erectile dysfunction.
Create Realistic Expectations for Yourself
We know what a struggle it can be for men to come to terms with the effects of ED, and a lot of us think it can never happen to us. But when it does, it’s important to be real with yourself. If you’re expecting to immediately get back to your old self and act like everything is fine, then you may be setting a goal you can’t complete. Be real with yourself and get comfortable with the new way your body reacts. Don’t expect to be your same old self right away. Take some time to reflect on how you feel and set goals for yourself you can achieve.
Start Some Healthy Habits
Whether you’ve been vigilant about your health for years or you’re just starting out, developing healthy habits is a fantastic way to cope with your erectile dysfunction. If you need a physical release, start working out. Go for a run, hit the weights, pick up a new habit like swimming. You can also opt for a diet change. Nutrition is a key component to our health, and if you want to start feeling better about yourself, getting leaner could help boost your self-esteem.
Keep Communication Open
If you’re dealing with ED, so is your partner. It’s important to keep communication open and honest when you’re dealing with the struggles of ED. That way, they know how to help and can give you the support you want and need. If you’re having a problem with things they say or do in the bedroom, be sure to speak up, but also listen to their needs too. They might be feeling responsible or have questions about how they can help you best. Just be honest and tell them how you’re feeling and what you want from them.
Try Out New Products
It may seem foreign to you, but trying out a sleeve or other sex accessories is a great way to mitigate some of the effects of ED and get you and your partner close again. Sex toys can be just as pleasurable as the real thing, and if you opt for a realistic penis sleeve, like one from RX Sleeve, you can feel confident that you’re getting a high-quality product that can give you and your partner what you need.