Do you want to improve your sexual health and performance? Are you looking for a way to prevent urinary incontinence? Are you asking yourself: “Do Kegels work for men?”
If so, then you should consider doing Kegels. Kegel exercises are beneficial for men of all ages, and they can help improve your overall health and well-being.
In this blog post, we will discuss the benefits of Kegels for men and provide some tips on how to get started.
What Are Kegels?
Kegels were never a thing until 1948, when the doctor Arnold H. Kegel developed an exercise for women to strengthen their pelvic floor after giving birth. The exercise was aptly named after the doctor and many people were wondering if Kegels work for men.
The pelvic floor muscles actually run around the tailbone and form somewhat of a sling that encompasses the bladder, bowel, and controls the passing of urine, stools, and wind.
There are also studies that show the pelvic muscles could play a role in men getting an erection during sex.
The pelvic floor muscles could be weakened from a number of different causes including:
- having obesity or being overweight.
- repeated heavy lifting.
- an overactive bladder.
- lack of exercise.
- prostate surgery.
- pelvic trauma or surgery.
- straining to pass stools.
- a persistent cough.
Strengthening the pelvic floor muscles using Kegels could have a number of benefits for males.
All the Benefits of Kegels For Men
There are a lot of very crucial systems that are reliant on your pelvic floor muscles, and the more you’re able to improve these systems, the better benefits of Kegels for men you’ll experience.
If you’re wondering, “do Kegels work for men?” then it helps to know you’d have to perform Kegels in a very consistent effort, in order to really strengthen the muscles around your pelvic area.
In doing so you could improve the bladder and bowel movements you have in life and even become more regular for better health. The consistent bowel and bladder movements would give you a better idea of how you can navigate your day without needing to always hold in the back of your mind that an accident could occur at any moment.
Strengthening the pelvic floor area is one of the best benefits of Kegels for men and will also help prevent any stool or urine leaking that could occur with a weakened pelvic floor.
Another reason you’d want to try Kegels is if you’re suffering from ED or having problems with premature ejaculation. Strengthening the muscles around these areas will help blood flow to increase the likelihood of having an erection, and they will also give you more control over your climax.
How to Perform Kegels
The hardest part about the benefits of Kegels for men is that you won’t be able to actually see the muscles you are trying to strengthen. Other exercises like bicep curls will give you a visual clue about how you’re performing and how much results you are getting. It’s a little harder to know how Kegels work for men without seeing the visual results.
With Kegels, you have to rely more on how you’re feeling inside your body to determine if you are working out the right muscles. One of the biggest mistakes in exercising with Kegels is working out your inner thighs, abdominals, or glutes instead of working on the inner muscles.
The easiest way to get the best benefits of Kegels for men is by acting like you’re trying to stop a urine flow in the middle of the stream. Another way is to pretend like you are trying to stop the wind from passing, and you need to contract the muscles around your sphincter.
One of the best things about doing Kegel exercises is that you don’t need any fancy equipment, and you won’t need to get a gym membership. You can perform Kegels when you’re at your desk, at the dinner table, or just watching some TV.
To get the best results you’ll want to perform the Kegels on a consistent basis over the period of weeks and sometimes even months to see the results.
Tips For Achieving the Best Results
When you want the best benefits of Kegels for men, it is important to have the right structure in place to get the most out of it.
Start by pulling the muscles upward like it was explained in the previous section, then hold it for 3-5 seconds. The longer you practice the longer you should be able to hold it.
Relax the muscles slowly and it should take just as long to relax as you were able to hold the muscles in place. Repeat the process up to ten times or at least until the muscles are tired.
Try to perform the exercise 3-4 times during the day. You can build up the number of repetitions you accomplish over the weeks and months you practice.
Benefits of Kegels For Men
Building your pelvic floor muscles using Kegels will help you control your bowel and bladder movements, help with erectile dysfunction, and even help with premature ejaculation.
As long as you get the right form and structure correct, you can perform the exercise anywhere you go.