Don’t give into the stress of the holidays — and the season’s tendency to mess with your erection — just because the weather outside is frightful. Get a solid grip on your love life this holiday season and make passionate love-making a priority.

The overindulgent nature of the holidays can, alas, result in the total buzzkill that is erectile dysfunction. Don’t worry. You are not alone if you struggle with how to maintain an erection during the chaos of the holiday season. There are many factors that may be contributing to your own personal experience with ED. Since it is such an extraordinarily common concern, there are no shortage of things you can do to deal with this pesky issue.

If your ED persists, it may not be a bad idea to get in touch with your doctor and inquire for their best tips for how to maintain an erection. It’s always smart to rule out any serious health concerns.

 

Cut Out the Smoking & Heavy Drinking:

First, if you’re a smoker or heavy drinker, it’s just time to rethink your choices. By this time, everyone knows the negative effects of tobacco use, there’s just no positive way to spin it. Quit smoking. If the fact that smoking negatively impacts your sex life and has been correlated to ED doesn’t help change your mind, just think of how much more energy you’ll have in bed when you give your lungs a chance to function at full capacity. If you’re wondering how to maintain an erection, quitting smoking is a perfect place to start.

As far as excessive drinking goes, the same old lecture applies. It’s not news to anyone that too much booze often results in male performance issues. Make it a point to alternate each drink with water this holiday season. Slow down and enjoy your company, maybe your in-laws will surprise you and be delightful this year.

 

Make Better Food Choices:

People tend to gain more weight around the holiday season. This is a fact. We are all familiar with the delicious sugar cookies that always seem to be around, and the buttery mashed potatoes that your favorite aunt has been making since before you can remember. Treat yourself, but also practice the art of moderation. 

Unhealthy eating can bring on ED. Adopt the mindset that food is your medicine. There are plenty of ways to eat filling, delicious food to supply your body with ample energy and health benefits. Try keeping your diet as plant-based and whole-food focused while still enjoying some treats.

You’ll want to steer clear of processed and fried food whenever possible, especially sugar. Nobody wants to hear it at first, but clean-eating is the best way to maintain your health, sexually and otherwise. If you’re concerned with how to maintain an erection, you won’t be able to argue the far-reaching benefits of treating your body right.

Find ways to incorporate foods that have been scientifically proven to boost libido. Beef and egg yolks, for example, have been proven to increase testosterone levels. Be thoughtful about everything you put into your body, your sex life is dependent upon it!

 

Exercise

Though it may be tough to slip away from family time that often monopolizes the holiday season, getting in a good workout three to five times a week is an excellent idea if you’re wondering how to maintain an erection. Stress can often lead to ED, and exercise is a great mood-booster and stress-reliever. Not to mention, the confidence of a strong body doesn’t hurt when it comes to your sex life, either.

Remember, you’re not alone if you struggle with ED and the holidays can be a tough time for those of us suffering from performance issues. Stay safe and have a wonderful holiday season!

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