If you’re experiencing dehydration, erectile dysfunction may also occur. Does drinking water improve ED? There are many factors that determine if drinking water will help, but it certainly won’t hurt! 

Sexual health is directly related to the overall health of the body and mind. In some cases, ED could be caused by dehydration, but it could also be caused by other underlying health issues. Here’s a look at the relation between hydration and ED.

Bodily Systems Are Connected

Dehydration can cause a number of health problems that can lead to ED, and dehydration may not always cause ED, but it can. For example, when it comes to dehydration, erectile dysfunction may occur because staying hydrated naturally improves your blood flow, allowing your penis to receive the oxygen and nutrients required for optimal sexual health.

Another common cause of ED is the body’s production of a hormone called angiotensin, which causes the tightening of blood vessels. Your body creates angiotensin when you’re dehydrated, so that constriction of your blood vessels can prevent blood from reaching your penis, in turn preventing you from being able to get an erection.

Mental Wellness Matters

A man looking at a scenic body of water

Does drinking water improve ED? You might be surprised by how hydration affects how you feel, which also affects how you perform sexually. When it comes to dehydration, erectile dysfunction may happen simply because you don’t feel your best mentally and emotionally. 

Dehydration can cause a number of physical, mental, and emotional symptoms, including fatigue, disorientation, irritability, and headaches, among many others. Naturally, it’s difficult to perform sexually when you’re experiencing these types of negative feelings.

Dehydration May Not Be the Cause

While it’s true that dehydration can play a role in ED, it’s important that you look into other potential causes, especially if improving your hydration habits doesn’t help. Drinking more water may help to improve your overall health, which can lead to better sexual health. However, you may find that experiencing dehydration or erectile dysfunction could be due to a more serious health condition. Here are some of the most common causes of ED:

  • High blood pressure
  • Clogged or constricted blood vessels
  • Obesity
  • Heart disease
  • Diabetes
  • Substance abuse
  • Diseases related to muscle or nerve damage
  • High cholesterol
  • Spinal cord damage
  • Sleeping problems
  • Breathing disorders
  • Stress, depression, anxiety, and other emotional and mental health issues

Get Close Again with RX Sleeve

A couple’s feet in bed

So, does drinking water improve ED? As you can see, there’s no simple answer, but drinking water is crucial to your health, so go ahead and pour another glass. If you notice you’re feeling the effects of dehydration, erectile dysfunction may be an accompanying symptom, but be sure to talk to your doctor for advice if improving your drinking habits doesn’t improve your ED.


It’s not always possible to overcome ED, but there are ways to restore intimacy with your partner. We carry a wide range of realistic penis sleeves that can work wonders in improving your sex life. Browse our common questions and FAQ sections to learn more, and feel free to contact us if you don’t find answers to your questions. Shop our products now, and get close with your partner again.

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