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5 Male Performance Anxiety Solutions

A couple walking hand in hand on the beach

Many men worry about their performance in the bedroom, AKA sexual performance anxiety. The psychological aspect of impotence exists. It can even link performance anxiety to erectile dysfunction. While the cause can vary from medically induced to clinical depression, there are many ways to deal with it. RX Sleeve is here to help, with 5 of the most effective male performance anxiety solutions.

What Is Sexual Performance Anxiety?

Sexual performance anxiety is a form of performance anxiety during sex that makes intimacy stressful and unenjoyable. It can even happen before sex and hinder one’s ability to perform sexually.

What Causes Sexual Performance Anxiety?

Negative thoughts and fears are the primary causes of sexual performance anxiety. This negativity can stem from

  • Shame about sex
  • Previous negative experience with a partner
  • Worry about not being able to please a partner
  • Concerns about reaching orgasm too late or too early
  • General mental health conditions, stress, and anxiety disorders
  • Poor body image and self-esteem, such as insecurities after seeing male actors nude
  • Problems in the current relationship, such as feeling disconnected from your partner

Regardless of the cause, there are male performance anxiety solutions that can help you have an enjoyable sexual experience.

Performance Anxiety and Erectile Dysfunction

Some mistake performance anxiety with erectile dysfunction. While sexual performance anxiety can be one of ED’s side effects or causes, it’s not the same condition. ED is the inability to get or maintain an erection. Performance anxiety is the fear of not satisfying a partner sexually.

Studies on performance anxiety during sex and ED have shown a link between the two issues. In 2005, scientists found that performance anxiety is a risk factor for sexual dysfunction in both men and women. Another study in 2015 showed that men with depressive disorders and pre-existing anxiety were more likely to experience ED.

While more research is necessary to confirm this link, the psychological effects of erectile dysfunction and sexual performance anxiety cannot be ignored.

5 Male Performance Anxiety Solutions

5 ways to deal with sexual performance anxiety even with ED

1. Exercise

Exercise is a great way to help you stay in shape and boost your confidence in the bedroom. Research shows that men who don’t exercise experience ED symptoms more frequently than others.

There are various exercises for erectile dysfunction and performance anxiety, including pilates, aerobics, kegeling, and yoga. Kegel exercises are especially beneficial for men with ED as it helps strengthen the pelvic floor area and increase blood flow to the penis. You can try it by contracting the muscles in your pelvic floor for 3 seconds and repeating the movement for 10-20 minutes per day.

Apart from exercising, it’s also good to watch what you eat. A healthy diet is one of the male performance anxiety solutions that can affect your overall health. Eat more foods that help erectile dysfunction, such as seafood, fruits, green vegetables, and whole grains. Oysters can help with performance anxiety during sex, so try including them in your meals.

2. Communicate

Another way to overcome performance anxiety is to communicate openly with your partner. Talking to your partner about sex can help you strengthen your relationship and find practical solutions.

Be honest with her. Tell her what’s bothering you and causing you anxiety. Most men assume their partners automatically know what they want. They sometimes even blame them to some part for their issues with performance anxiety and ED. However, that is not true in most cases.

To find the best male performance anxiety solutions, you should confide in your partner and work together. Do it at an appropriate time, preferably not before or after sex, and discuss your sexual worries and problems. You’ll find a solution in no time.

3. Go on a Date

A couple in front of the horizon on the beach

One reason you may be experiencing performance anxiety during sex is that there is no more spark in your relationship. You can reignite this spark and bring romance back into your relationship by going on a date. Set a date night every week and do something special with your significant other.

Go for a drink, dine in a fancy restaurant, visit a winery, or watch a movie in an outdoor cinema under the stars. The fun date ideas for this male performance anxiety solution are endless. Get creative, choose a romantic activity you’ll enjoy, and maybe end the night with steamy sex.

4. Experiment

If you’ve been with your partner for a long time, your sex life is probably on autopilot. You may be trying one or two sex positions and missing out on other ways of pleasuring each other. This routine can contribute to your performance anxiety and erectile dysfunction.

Try experimenting with new sex positions, toys, and roleplaying games. Start pleasuring each other through other erotic zones like nipples, inner thighs, and nape of the neck. You can reach new levels of pleasure and forget about your performance anxiety.

5. Foreplay

We saved one of the best male performance anxiety solutions for last. The reason you may be experiencing performance anxiety during sex is that you’re not taking your time to prepare for it. Foreplay can relieve your stress and help you relax.

Foreplay can take your mind off your fears and keep you focused on pleasure. Not only will it help with your performance anxiety and ED, but it will also enhance your sexual experience. Plus, it doesn’t have to be just right before sex. You can exchange kisses and be playful throughout the day. 

Overcome Sexual Performance Anxiety With RX Sleeve

Try these male performance anxiety solutions and see what works best for you. If you need more help with intimacy in the bedroom, RX Sleeve can help. We have high-quality penis sleeves designed to feel realistic and safe for you and your partner. Since it’s a hollow strap-on, you’re still involved in pleasing your partner. You can enjoy sex for hours on end without worrying about your erection.

Shop now and enjoy a sex life without performance anxiety or ED. Don’t hesitate to contact us if you have any questions. Visit our blog if you liked this article about male performance anxiety solutions to learn more about men’s sexual health topics.

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