You’ve finally found the courage to talk to your doctor about your lack of erection in the bedroom. And probably devastated with his diagnosis – erectile dysfunction. This could be caused by any major health problems like diabetes, it can also be a side effect of any medications you’re currently taking.
Regardless of the cause, your confidence is suffering because of the effect -erectile dysfunction. There are things you can do to regain your confidence in the bedroom.
First, communicate with your partner.
Sex and intimacy is a two way street. And it doesn’t just affect you, it affects your partner too. It’s important to talk them, frankly and bluntly. About all your feelings – where you are, how you feel, what you want. Of course, you have to take in full consideration on where they are, how they feel, and what they want. From there, you can talk about expectations and what you want to get out of your growing relationship.
Just because you suffer from ED doesn’t mean it’s the end of your sexual relationship. It just means that you have to adapt and take it into consideration.
Second, Change is inevitable.
In this case, some lifestyle changes may be necessary to get to what you want – regain your confidence in the bedroom. Eating healthier and exercise is definitely the top of the list. And remember the secret on making effective changes is focusing on not fighting the old but building the new.
Since you want to build on habits, make them gradual changes. 5 minutes of walking daily then build it up to 30 minutes over the course of one month. Invite your significant other to do it without you to make it more fun and intimate.
Eat more vegetables in every meal, starting with dinner. Then eventually, get to all meals of the day with vegetables. Build it up to slowly getting rid of processed foods that you don’t need. Again, invite your partner to do it with you.
You build on the lifestyle changes everyday, little by little, brick by brick. Focus on building the new you.
Be open to trying something new in the bedroom.
Experimenting in the bedroom doesn’t have to be awkward. It doesn’t even have to involve an additional sex partner or doing something that makes you and your partner uncomfortable. It’s all about trying something new to achieve new expectations and meet each other’s needs. A new sex position or sex gadget may be just what you need to regain your confidence.
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Just because you have ED doesn’t mean you don’t get to have a sexual life. It’s time to enjoy sex again, even with erectile dysfunction and impotence issues.